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Aerobic & Strength

January 13 - April 2, 2020

 

Monday

Tuesday

Wednesday

Thursday

Morning Classes

  

Morning Bootcamp

Outside/Room 115

7 - 8 am

Sunrise Cycle

Room 208

7 - 8 am

Full Body Circuit

Room 211

8:15 - 9:15 am 

 

 

 

Spin it Out!

Room 208

9 - 10 am

 

 

 Morning Bootcamp

Outside/Room 115

7 - 8 am

Sunrise Cycle

Room 208

7 - 8 am

Full Body Circuit

Room 211

8:15 - 9:15 am

Mid-day Classes

 

Outdoor Cross Training Bootcamp

Outdoor/Room 211

12 - 1 pm

Spin & Core

Room 208

12 - 1 pm

 

Outdoor Cross Training Bootcamp

Outdoor/Room 211

12 - 1 pm

 

Spin & Core

Room 208

12 - 1 pm

 

Afternoon Classes

 

Kickboxing 

Room 115

4 -5 pm

45 Minute HIIT Outdoor Bootcamp

Outdoor/Room 211

4:15 - 5 pm

 

Women's Kickboxing/ Street Self Defense

Room 115

4 - 5 pm 

Butts & Guts

Room 115

5:15 - 6:15 pm

 

Kickboxing

Room 115

4 -5 pm

45 Minute HIIT Outdoor Bootcamp

Outdoor/Room 211

4:15 - 5 pm 

 

Women's Kickboxing/ Street Self Defense

Room 115

4 - 5 pm

Butts & Guts

Room 115

5:15 - 6:15 pm

Free Fitness Week: January 6 - 9

No Classes: Feb 17, Feb 24-27, Mar 11-12

Group Fitness Drop In Price: $7/Student, $10/Faculty, Staff and Community 


AEROBIC AND STRENGTH CLASS DESCRIPTIONS:

45 Minute HIIT Outdoor Bootcamp: Join us for a high energy 45 minute workout out in the open air. High Intensity Interval Training (HIIT) is proven to be the best way to get in shape and burn fat. This is a fun-filled class dedicated to functional training that will improve your everyday life. Class will focus on total body strengthening, improving agility, increasing cardiovascular fitness, and developing a stronger core.

Kickboxing: Boxers are some of the best-conditioned athletes. Get ready to seriously learn real boxing and kickboxing using the same moves and drills the professional fighters use! Suitable for both male and females, Tomari Kickboxing uses all the same boxing moves as traditional boxing plus the inclusion of the most effective Martial Arts kicks that are actually used in Kickboxing bouts.

Butts & Guts: One hour totally dedicated to the strengthening and toning of the core of the body and glutes. Equipment will be used. This is a non-cardio class but appropriate exercise footwear and clothing would be highly recommended. Come prepared to sweat.

Full Body Circuit: This class provides a full body weight training based workout using stability balls, bosus, dumbbells, resistance bands, etc. There will be workout stations set-up which will be timed "circuit style" going from station to station improving muscular strength and endurance as well as building on cardiovascular fitness levels as well. Get ready to increase your fitness level! This class is for all ages and fitness levels.

Outdoor Cross Training Bootcamp: This is the class where literally anything goes. Push your own personal limits through a challenging and unique blend of aerobic and anaerobic conditioning, strength and endurance training and calisthenics. This class is sure to get you results.

Spin it Out!: There is nothing better than starting your day with Spin indoor cycling which provides a fun and challenging cardiovascular workout for all ages and fitness levels. Spin is a great way to get a vigorous workout without the impact of running or jumping. Working at your own pace, you will experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction.

Women's Kickboxing/Self Defense: Kickboxing is a great workout combining, strength, stretching, cardio and how to kick and punch like a real fighter. This is not a cardio kickboxing class, this is the real thing. As a bonus every class will cover real life self defense designed for women that will greatly increase your survival of a violent attack.