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Wellness

Free Fitness Week!

 

Jan 6-9

Various Times

B190, Gymnasium

 

Are you unsure if you would like a certain group fitness class or not? Look out for our free fitness week schedule and try it before you buy it!

 Biometric & Mental Health Screening Clinic

 COWICHAN MAIN CAMPUS

Mar 4

10 am - 2 pm

 NANAIMO CAMPUS

Mar 11

10 am - 2:30 pm

B300, Room 401

COWICHAN TRADES CAMPUS

Mar 25

10 am - 2:30 pm

 

Do you know if you are at risk of having a cardiovascular event in the 10 years? Do you know what your heart age actually is based on your health numbers? Register or drop in to the Biometric Clinic and get your health numbers!

The Biometric screening includes blood cholesterol, blood pressure, blood glucose, carbon monoxide, body composition and more! Screening takes approximately 25 minutes from start to finish, is conducted by 2nd and 3rd year nursing students and is interpreted by VIU’s own Health Clinic Nurse Practitioner.

 Chair Massage

 

 

11 am - 1 pm

B300, Upper Cafeteria

 

Sit down and literally relax. Let Departure Bay Massage take your worries and stresses away through a rejuvenating shoulder and neck chair massage. It truly doesn't get better than this. 

 Therapy Dogs

 

 

10am - 1pm

B300, Upper Cafeteria

 

There is nothing that makes you feel better than a tail waggin, furry, four legged cutie walking your way for a pet…and maybe even a lick! Head to the cafeterias and get happy with adorable licks and hugs from the St. John’s Therapy Dogs. They are so cute and cuddly –you don’t want to miss out!